Sweat Studio (/swEt/): to empower a growth mindset to unleash your full potential.
Sign-Up For Preview
Sign-up today and your 7 days won't start until you take your first class.
Consult
Get a free consult to discuss the perfect mix of classes to reach your goals.
Kim W
Stretch, Restore, and Roll w/ Tessa
"Wonderful class! The rolling was just amazing!!"
Kathleen M
Raise the Barre w/Keddy Pavlik
"Keddy is fantastic! Her enthusiasm is inspiring, her barre class is..."
Farah I.
Holy Sweat Boot Camp w/Rachel Fassio
"Rachel was AWESOME!! Her class was super fun..."
Stephanie B.
ZMBA w/Rachel Nunez
"Rachel's ZMBA was just sooo much fun. I loved every minute..."
Culture of Community
Sweat isn’t about just showing up; we are about participation and growth.
Fitness Experience
Sweat Studios provides you with a complete fitness experience from our nutritious cafe to warm or cool towels after class.
Good Things Come to Those Who Sweat!
Working out can be intimidating. We want to tear those barriers to getting in great shape down.
From Boot Camp to Barre, Yoga to Cycle, and Pilates to ZMBA; Sweat Studios wants you to feel welcome and capable in every class format.
Start with a class you are comfortable with then adventure out to new workouts and new fitness peaks.
Location and Contact
529 Lawrence Ave, Kelowna, BC V1Y 6L8 (where Oranj used to be).
Call: 778.484.0476 or email: info@sweatkelowna.com
Our studio offers a wide range of classes, including yoga, Pilates, strength training, and cardio, as well as one-on-one personal training and nutrition coaching. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and wellbeing, we have something for everyone.
Sweat Studio Kelowna Schedule
Mix Up Your Training With Variety
Holy Sweat Boot Camp
Class Description
Get ready to feel the burn and ignite your muscles with Holy Sweat Boot Camp! This total body workout is packed with high-intensity intervals and cardio-strength supersets that will have you sweating and pushing yourself to the limit.
We’re talking about a fast-paced, heart-pumping workout that will target every muscle in your body and leave you feeling challenged, accomplished, and totally energized. So, grab your water bottle, lace up your sneakers, and get ready to blast those muscles into overdrive.
Holy Sweat Boot Camp is going to be intense, exhilarating, and a whole lot of fun!
Legs On Fire Boot Camp
Class Description
Get ready to fire up those legs and feel the burn with this high-intensity HIIT leg workout! We’ve got a killer combination of squats, lunges, and plyometric exercises that will challenge and strengthen every muscle in your lower body.
Whether you want to tone up, build endurance, or get a great workout, this class has got you covered. With upbeat music and a supportive, energetic atmosphere, you’ll leave feeling accomplished and ready to take on the world.
Raise the Barre
Class Description
Get ready to turn up the heat and sweat it out with this boot camp-style barre class!
We’ve got the music pumping for this full-body circuit. Raise the barre brings a hyped-up energy that will make you feel empowered and motivated.
With weights, bands, balls, and more, you’ll challenge every muscle in your body and leave feeling accomplished. Whether you prefer high-intensity or low-impact, we’ve got you covered with modifications to suit your needs.
You’ll work up a sweat both in “center floor” and at the barre, targeting your arms, legs, glutes, core, and cardio. Trust us, this class is going to be hard, but it’s also going to be a blast! Get ready to push yourself to the limit and leave feeling energized and proud.
HIIT BOOT CAMP
Class Description
Get ready to feel the burn and transform your body with this high-energy HIIT boot camp class!
We’ve got a heart-pumping workout in store, complete with an exciting mix of Tabata sets, every minute-on-the-minute (EMOM) exercises, and as many reps as possible (AMRAP) challenges that keep you moving and motivated.
You’ll torch calories, sculpt lean muscle, and leave feeling empowered and accomplished. So grab your water bottle, lace up your sneakers, and let’s hit the ground running. This full-body burner is going to be a sweat-fest and an absolute blast!
Power Flow
Class Description
Get ready to unleash your inner strength and flexibility with this invigorating yoga flow! We’ll focus on building strength, improving balance, and stretching your limits as you flow through a dynamic range of poses, from soft to optionally challenging.
This is your time to connect with your body, build confidence, and leave feeling empowered and refreshed. So, grab your mat and get ready to unleash your full potential. This practice will be a journey of self-discovery and a lot of fun!
Rise n Shine Yoga
Class Description
In this 60min all-levels Vinyasa class, students can expect a flowing and juicy yoga practice. You will be guided through postures that are linked with your breath, creating a movement meditation.
Postures are sequenced in a way to build strength, endurance and flexibility, creating an open and blissful feeling following practice.
You can expect some form of sun salutations to warm up the body, a series of standing postures, and ending with cool down postures to fully integrate the practice.
Stretch, Roll, and Restore
Class Description
Unwind and recharge with this rejuvenating hybrid class! Say goodbye to the stress and tension of your daily life and hello to a blissful blend of gentle slow flow, restorative yoga, and therapy ball rolling.
Whether you’re looking for a soothing stretch or a deeper release, there are plenty of options to suit your needs.
So, take a break from the hustle and bustle, and treat yourself to some much-needed self-care. This is your time to connect with yourself and recharge your batteries.
We’ve got the therapy balls ready and waiting; all you have to do is show up and treat yourself to some well-deserved “me time.”
Cardio Dance
Class Description
Get ready for a non-stop, high-energy blast of dance-based cardio! We’ll ignite your body with a warm-up, energize your arms and legs with conditioning, and then hit the floor with fast-paced aerobic dances that get your heart pumping and feet moving.
And, if that wasn’t enough, we’ve got some intense floor work that will tone your hips, thighs, buns, and abs. This workout will leave you feeling challenged, accomplished, and totally exhilarated. So come on, let’s dance our way to fitness!
METCON Boot Camp
Class Description
METCON Boot Camp is where true warriors come to test their mettle, push their limits, and rise to the challenge.
The extreme intensity invites the sweat to drip, your heart to race, and your muscles to burn.
Your trainer will test your strength, your endurance, and your willpower. It is a class where you forge your body into weapons and your mind into steel.
Leave your comfort zone and embrace the fire.
Join Sweat Studio Kelowna now and experience personalized training, a supportive community, and innovative workouts. Limited pre-launch discounted memberships available. Sign up now!
Child Minding
Sweat Studio Kelowna
Child Minding is offered for various classes throughout the day. Please email or call for the daily schedule.
What is Sweat Studio All About?
Sweat studio Kelowna offers a wide range of classes, including yoga, Pilates, strength training, and cardio, as well as one-on-one personal training and nutrition coaching. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and well-being, we have something for everyone.
Sweat Studio Passes & Memberships
Single Class Pass
$20
Take any class on our schedule. Please make sure you cancel within 24hrs if you can’t make it or you will forfeit your pass.,
1 Month Unlimited
$199
Take as many classes as you like over 30 days. Enjoy the full variety of classes Sweat Kelowna offers as many times as you like throughout the month.
Sweat Monthly Unlimited
$159 All Class Pass
Unlock your full growth potential with an unlimited monthly membership.
Get a big discount on classes, equipment, and select items from our boutique store and juice bar when you become a monthly member.
Please feel free to ask about our discounted membership pre-launch sale for an even bigger lifetime discount on our monthly membership price.
Sweat 10 Class Pass
$175
The Sweat 10 Class Pass is good for any classes on our schedule. Child minding is not included with passes.
Sweat 5 class pass
$95
The Sweat 5 Class Pass is good for any classes on our schedule. Child minding is not included with passes.
Inquire About Adding Kettle Valley Fitness to your Membership.
Sweat Studio Instructors
Yoh
Ashtanga Yoga
Jake
Boot Camp
Tessa
Yoga
AJ
Yoga
Nura
Boot Camp
Andrea
Boot Camp
Stephanie
Manager
Kim
Child Care/Admin
Rachel N.
Dance Fitness
Kristian
Owner
Amanda
Barre
Natalia
Barre
Rachel F.
Lead Trainer/Boot Camp/Hybrid Cycle/Nutritionist
Maria
Pilates
Stuart
Boot Camp
Keddy
Barre
Lindsey
Yoga