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BARRE | BOOT CAMP | CYCLE | CHILD MINDING | PILATES | YOGA | ZUMBA
Cassandra Jurome
Jul 3, 20243 min read
The Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and Body
Discover the science-backed benefits of yoga for mental and physical health. Learn how yoga can boost brain function, reduce stress, enhance
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Cassandra Jurome
Jun 27, 20245 min read
Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna
Find which yoga style best fits you!
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Cassandra Jurome
Jun 19, 20246 min read
Busting Group Fitness Myths: The Truth Behind Common Misconceptions
Busting Fitness Myths: The Truth Behind Common Misconceptions In the realm of fitness, myths and misconceptions abound, often leading...
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Kristian Matis
May 29, 20244 min read
Biohacking at Sweat Studios Kelowna: Elevate Your Wellness and Group Fitness Experience
Table of Contents Introduction The Power of Cold Plunges Improved Circulation Reduced Inflammation Enhanced Mood and Energy Strengthened...
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Cassandra Jurome
May 22, 20244 min read
Embrace Kelowna's Outdoor Wonderland with Kelowna Group Fitness
Find your next Kelowna hobby through group fitness!
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Kristian Matis
May 16, 20244 min read
Elevate your Kelowna Hobbies with Kelowna Group Fitness
Elevate Your Kelowna Hobbies with Pilates, Yoga, Spin Classes, and Boot Camps Table of Contents: 1. Introduction 2. Trail Running Fitness...
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Cassandra Jurome
May 15, 20245 min read
How to Stay Motivated to Exercise During Challenging Times
Navigating Loss: How to Stay Motivated to Exercise During Challenging Times May 15, 2024 - Cassandra Jurome Table of Contents:...
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Cassandra Jurome
Apr 26, 20244 min read
Beginners Welcome: 10 Tips for Starting Group Fitness
10 Tips to starting your fitness journey.
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Cassandra Jurome
Apr 26, 20244 min read
Embracing Group Fitness After an Injury
Embracing Group Fitness after an Injury
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