top of page
blog
BARRE | BOOT CAMP | CYCLE | CHILD MINDING | PILATES | YOGA | ZUMBA
The Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and Body
Discover the science-backed benefits of yoga for mental and physical health. Learn how yoga can boost brain function, reduce stress, enhance
Cassandra Jurome
Jul 3, 20243 min read
5
0
Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna
Find which yoga style best fits you!
Cassandra Jurome
Jun 27, 20245 min read
17
0
Busting Group Fitness Myths: The Truth Behind Common Misconceptions
Busting Fitness Myths: The Truth Behind Common Misconceptions In the realm of fitness, myths and misconceptions abound, often leading...
Cassandra Jurome
Jun 19, 20246 min read
22
0
Biohacking at Sweat Studios Kelowna: Elevate Your Wellness and Group Fitness Experience
Table of Contents Introduction The Power of Cold Plunges Improved Circulation Reduced Inflammation Enhanced Mood and Energy Strengthened...
Kristian Matis
May 29, 20244 min read
41
0
Embrace Kelowna's Outdoor Wonderland with Kelowna Group Fitness
Find your next Kelowna hobby through group fitness!
Cassandra Jurome
May 22, 20244 min read
60
0
Elevate your Kelowna Hobbies with Kelowna Group Fitness
Elevate Your Kelowna Hobbies with Pilates, Yoga, Spin Classes, and Boot Camps Table of Contents: 1. Introduction 2. Trail Running Fitness...
Kristian Matis
May 16, 20244 min read
17
0
How to Stay Motivated to Exercise During Challenging Times
Navigating Loss: How to Stay Motivated to Exercise During Challenging Times May 15, 2024 - Cassandra Jurome Table of Contents:...
Cassandra Jurome
May 15, 20245 min read
18
1
Beginners Welcome: 10 Tips for Starting Group Fitness
10 Tips to starting your fitness journey.
Cassandra Jurome
Apr 26, 20244 min read
41
0
Embracing Group Fitness After an Injury
Embracing Group Fitness after an Injury
Cassandra Jurome
Apr 26, 20244 min read
25
0
.png)
bottom of page