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TAP HERE TO TRY 14 Days for $49

Diverse fitness classes offered at our studio, including Pilates, yoga, bootcamp, and barre

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BARRE | BOOT CAMP | CYCLE | CHILD MINDING | PILATES | YOGA | ZUMBA

The Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and Body

Cassandra Jurome

Jul 3, 20243 min read

The Science-Backed Benefits of Kelowna Yoga: How It Impacts the Brain and Body

Discover the science-backed benefits of yoga for mental and physical health. Learn how yoga can boost brain function, reduce stress, enhance

Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna

Cassandra Jurome

Jun 27, 20245 min read

Nama-Stay in Your Lane: Finding Your Perfect Yoga Class in Kelowna

Find which yoga style best fits you!

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